Kristyn Rose
Upcoming Events
Join Kristyn Rose and beloved co-teachers for upcoming events, specialized trainings, and transformative international Yoga and Yoga Nidra retreats designed to rejuvenate your mind, body, and Spirit.
Awaken to the Divine Spirit that dwells in you.
Welcome. Thank you so much for being here and for choosing to be here.
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My name is Kristyn Rose and welcome to a sanctuary, a safe refuge where you are invited to let go of the grip of the external world and return home to a sense of your true nature.
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As a Yoga, Yoga Nidra, and meditation practitioner and guide, my journey is to bring more love and peace into the world. By sharing my story and unearthing the depths of my human heart, I am here to show you that answers you seek already exist within you. Using ancient Yogic techniques alongside Ayurvedic and holistic practices, I have rediscovered my powerful Divine Feminine essence. And so I am here to support you in returning home and reawakening to your true Nature. For together, we thrive.
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Welcome to what I am calling, 'The Year of Creation'. Join me as I offer you free tools, tips, stories, and resources to help you create the life that you desire and the one that you deserve. ​
Bowen Island Yoga Retreat July 3-5, 2024
Join Kristyn Rose from July 3 to 5th, 2024 for an immersive 2-night Yoga and Yoga Nidra at Nectar on enchanting Bowen Island. Nestled into the west coast of British Columbia, retreat into this serenity sanctuary as you journey into Being, exploring holistic Yoga practices, nature therapy, sacred Cacao, Ayurvedic meals, and so much more. Just 3 spots left!
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Nectar is voted one of the best Yoga retreat destinations on the west coast!
Hi, I'm Kristyn Rose
Kristyn Rose is a seasoned Yoga teacher, dedicated practitioner, and compassionate guide in meditation and Yoga Nidra, with a mission to infuse the world with the powerful medicine of mindfulness and profound rest. Her journey as a passionate women's health advocate and earth steward has led her across the globe in search of healing modalities and ancient teachings. Specializing in Holistic Hatha Yoga, Restorative, Yin, and Yoga Nidra, Kristyn leads transformative healing retreats and co-facilitates Yoga Teacher Trainings internationally, emphasizing the joyful integration of personal growth into everyday life. She honors her teachers and mentors, viewing Yoga as a path to self-trust and inner wisdom. Kristyn's deep connection to the earth is mirrored in her study of Yogic scriptures, continuously seeking wisdom to enrich her practice and teachings. With a heart full of reverence for the Earth and a spirit dedicated to holistic well-being, Kristyn Rose inspires others to nurture their body, mind, and soul in harmony with the rhythms of the natural world, encouraging a profound and blissful remembrance of their Divine Truth.
Certifications & Qualifications
200 HR Hatha Yoga RYT
200 HR Holistic Hatha Yoga
50 HR Yoga Nidra YTT
100 HR Advanced Yoga Nidra YTT
70 HR Restorative Yoga YTT
50 HR Yin Yoga YTT
What you think, you become. What you feel, you attract. What you imagine, you create.
~Buddha
A holistic approach towards healing & wholeness.
YOGA NIDRA
YOGA
PRANAYAMA
MEDITATION
CACAO CEREMONY
REIKI
Sacred Offerings
Yoga & Transformational Movement
Mindfulness and embodiment movement practices to release tension and restore a sense of wholeness from within. Explore gentle Hatha yoga, sacred Yin, soothing Restorative yoga, or awakening Vinyasa practices supported by Reiki and Qi Gong. In-person and classes, workshops, events, & retreats available. Online classes and free resources available!
Yoga Nidra & Meditation
Yoga nidra is an ancient guided meditative technique used to bring one into a deeply restorative light altered state of consciousness referred to as wakeful sleep. Restore a sleep deficit, remove old karmic patterns, and create the life you desire.
In-person classes, workshops, and retreats & free online resources.
Private Reiki Sessions
Reiki is a very gentle holistic healing approach to restore balance in the body, mind, and Spirit. An ancient energetic technique that channels universal life energy to help release tension, unblock negative thought patterns, cleanse emotional imbalances, and so much more. In-person & long-distance treatments available. Email for availability.
Join Kristyn Rose in the School of Living Yoga Online Yoga Studio. Together, alongside a faculty of senior Kripalu trained teachers, you can join in live classes with this online global community of yoga students and instructors alike. Choose from a variety of offerings including Yoga Asana, meditation, Vinyasa, Yoga Nidra, Restorative Yoga, monthly workshops, and so much more! You can also access an already thriving Replays Library and take your practice anywhere.
Click below for a free one-week trial.
Pause & Reset.
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Retreats
Restorative Yoga, Reiki & Yoga Nidra
One & 3-Day Retreats on Vancouver Island, BC
Enjoy half and full day offerings of pure bliss! Retreat back into nature where you are pampered and free to relax, so deeply and nourish all layers of the Self. Together, sharing in yoga and mindfulness practices outdoors to reconnect to the healing essence of natural world and the elements. Enjoy yoga, meditation, restorative yoga nidra and Reiki accompanied by nurturing vegetarian food, meditation walks and nature therapy, beautiful company, quiet time for reflection, self-care crafting and so much more!
Restore body, mind & Spirit. Immerse yourself and dedicate this time just for you, for you deserve it. You are so very worthy of it.
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Costa Rica 2025
Are you looking to spend one week at an immersive yoga and wellness retreat in one of the blue zones of the world? Is the lush jungles and warm sacred waters calling you? Join us for a blissful week in paradise as you dive into some of the most beautiful and healing sanctuaries in Costa Rica! Nestled away into the jungles and coastlines of Nosara and Uvita, be pampered as you soak up the sun, enjoy nourishing meals, excursions, nature therapy, daily Yoga, Yoga Nidra and mindfulness practices, and just so much more!
Click below to download the information package and discover how you can join us in tropical paradise! 2025 registration is open now!
What Guests Are Saying
Coming home - this was my theme during our 3-day retreat with Kristyn Rose [on Bowen Island, BC]. And come home I did! To my body, my unfinished dreams, my nervous system, my rest, my nourishment, and my love for life.
Kristyn has the ability to create a space where safety, love, comfort, challenge, and community are easily experienced. I benefited from the daily yoga flows, Yoga Nidra rest, cacao, compassionate listening exercises, and the joy that Kristyn brings into her practices.
~Brooklyn
I met Kristyn during a period of immense grief, and I mean it when I say her presence has created a shift in me that has changed my life on and off the mat for the better. Thanks to her encouragement and support, my yoga practice has not only deepend, but as part of her community I've also developed new friendships and plunged into new adventures that are supporting a healing journey that I am so grateful for. I have also struggled with insomnia for over a decade, but have experienced deep relaxation and rest through Kristyn's retreats and yoga nidra practices that I was not expecting and am so thankful to have access to.
Kristyn creates an environment where I feel safe to try new things, freely release tears when they need to be let out, and laugh with full abandon!! As part of this community, I feel more alive and closer to who I truly am deep inside than I have in nearly a decade. Kristyn, thank you for your friendship and for sharing your gifts and heart with us all.
~Melissa
Online Yoga Teacher Trainings
Looking to deepen your personal yoga practice? Are you feeling the gravitational pull to hold space for classes in your community? Are you looking to connect with your Spirit within and learn alongside like-minded beings from around the world in a global community?
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As part of the faculty at the School of Living Yoga, we would love to welcome you to join one of our immersive online Yoga Teacher Trainings. Join a thriving community of yoga, health and wellness and help us make a peaceful impact on the world.
200 HR Embodied Wisdom YTT
100 HR Transformational Sleep YTT
70 HR Moon to Moon Restorative YTT
Sacred Yin YTT (coming soon)
