Kristyn is an incredible teacher! Her yoga classes are a favourite of mine for her thoughtful sequencing (providing safe options for all levels, including challenging yourself when you feel called to), clear cues (so you can literally close your eyes and just move in flow), incredible music (supportive, nourishing and healing), and her bright smile welcoming me to the studio with open arms before each class! 

I met Kristyn during a period of immense grief, and I mean it when I say her presence has created a shift in me that has changed my life on and off the mat for the better. Thanks to her encouragement and support, my yoga practice has not only deepend, but as part of her community I've also developed new friendships and plunged into new adventures that are supporting a healing journey that I am so grateful for. I have also struggled with insomnia for over a decade, but have experienced deep relaxation and rest through Kristyn's retreats and yoga nidra practices that I was not expecting and am so thankful to have access to.

Kristyn creates an environment where I feel safe to try new things, freely release tears when they need to be let out, and laugh with full abandon!! As part of this community, I feel more alive and closer to who I truly am deep inside than I have in nearly a decade. Kristyn, thank you for your friendship and for sharing your gifts and heart with us all!"