Kristyn Rose Yoga & Wellness


Thank you for choosing to walk this path with me.
I am Kristyn Rose
Devoted Yogi, space holder, Yoga Nidra and meditation guide, acommitted to the transformative power of stillness, deep rest, and self-discovery.
I am here to create a safe container for human beings to dissolve the boundaries and misidentifications of who they think they are and remember their true nature. As a devoted Yoga practitioner and educator, I believe in the transformative power of mindful movement, restorative stillness and deep medicinal rest.
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A 500+ hour Certified Yoga Teacher (CYT) and Reiki Master, I specialize in Holistic Hatha Yoga, Yin and Restorative Yoga, and Yoga Nidra, guiding others to reconnect with their innate wisdom and align with their true nature. Rooted in compassion and mindfulness, my teachings encourage compassionate self-inquiry, inner peace, and emotional resilience amidst the demands of modern life.
Embrace a gentle approach that blends ancient traditions with a focus on cultivating self-awareness and balance, offering a pathway to clarity and renewal. May these offerings inspire you to slow down, embrace presence, and live in harmony with within your inner and outer world.

"Rest and joy are our birthright."-Tracee Stanely
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I believe in our inherent right to rest and experience pure happiness and joy in this life, for it is our true nature. Eternally indebted to the Yoga traditions and teachings for how they have transformed my life into being. May they be a beacon of light on your path towards wholeness and wellbeing.
