Kristyn Rose Yoga
Conscious Yin
Where Stillness Becomes the Teacher
An Immersive Journey Into Deep Rest, Embodied Awareness & Inner Awakening
100-Hour Online Training • 16 weeks • Fall 2026
Conscious Yin is a journey through the body, mind, and heart, weaving together Yin Yoga, mindfulness, meditation, and Yoga Nidra as pathways into deeper awareness, presence, and inner awakening.
Journey Into Yin
A journey into Yin beyond the postures, weaving together somatic awareness, mindfulness, meditation, Yoga Nidra, nervous system regulation, and contemplative practice. Explore Yin not only as a style of yoga, but as a way of living, relating, and moving through the world.
Fall 2026 Registration Now Open
Your journey begins here. Register today. Spaces are intentionally limited to support meaningful connection, mentorship, and community. Sign up below.
What students are saying...
"This program was exactly what I needed. The depth and authenticity of this program opened me up in a way I could never have imagined. It made the longest journey we will ever take, from our head to our heart, possible."
Peter Vandendort from Ontario, Canada
Why Conscious Yin?
​Beyond the postures, we explore the art of listening to the body, the breath, the emotions, and the quiet wisdom that reveals itself in stillness. Through somatic awareness, self-inquiry, contemplative practice, and deep rest, we learn to meet ourselves with greater compassion, resilience, authenticity, and trust.
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In a world that often values productivity over presence and doing over being, Conscious Yin offers a different invitation: to slow down, soften, and reconnect with what is most essential. To cultivate a more meaningful relationship with yourself, your practice, and the ever-changing rhythms of life.
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This is more than a training. It is a practice of awareness. A practice of deep rest. A practice of remembering who you are beneath the noise, roles, and conditioning of daily life.
A practice of coming home to yourself.
This online program is for...
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Practitioners longing to explore the deeper dimensions of Yin Yoga beyond flexibility and physical postures.
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Yoga teachers, wellness professionals, and space holders seeking to integrate Yin Yoga, mindfulness, deep rest, and Yoga Nidra into their offerings.
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Those seeking practical tools for nervous system regulation, emotional resilience, self-inquiry, and embodied awareness.
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Anyone feeling called to slow down, listen deeply, and cultivate a more meaningful relationship with themselves in a fast-paced world.
The Three Pillars of Conscious Yin
Beyond the Postures
Conscious Yin is more than a Yin Yoga training. It is an invitation to slow down, listen deeply, and cultivate a way of being rooted in awareness, presence, and compassion.
Whether you aspire to teach or simply wish to deepen your personal practice, this training offers practical tools for living Yin both on and off the mat.
What students are saying...
"Kristyn is a master of this discipline but also a true teacher. I have been a student of Kristyn in the past, so instinctively knew this course would be special- but it’s surpassed expectations. Kristyn has a unique ability to expertly, lovingly and authentically guide others onto the path of yin with embodied wisdom. I can’t imagine having gone through this experience with any other teacher."
Jen Gale from Park City, UT, USA
My gift to you.
What You Will Learn
A unique blend of approximately 75 hours of Conscious Yin Yoga and 25 hours of Yoga Nidra, mindfulness, meditation, and deep rest practices.
The Yin Body
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Functional Yin Yoga foundations
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Anatomy, fascia, and connective tissue
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Skeletal variation and functional alignment
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Somatic awareness and embodied practice
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Yin archetypes and posture clinics
The Yin Mind
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Mindfulness and meditation
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Nervous system regulation and resilience
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Interoception and embodied awareness
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Traditional Chinese Medicine and meridian theory
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Emotional awareness and working with discomfort
The Yin Heart
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Yoga Nidra foundations
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Sankalpa and heartfelt intention
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The Koshas and subtle body awareness
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Mantra, meditation, and self-inquiry
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Deep rest and inner awakening​
​Living Yin
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Yin philosophy and contemplative practice
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Embodying Yin beyond the mat
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Boundaries, compassion, and self-reflection
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Cultivating presence in daily life
Holding Space & Teaching Yin
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Trauma-sensitive principles
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Sequencing Yin Yoga and Yoga Nidra
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Language, pacing, and presence
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Practice teaching and mentorship
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Plus weekly live calls, study groups, practice clinics, mentorship, community connection, and lifetime access to the online classroom.
What students are saying...
"[The] Conscious Yin training was a deeply nourishing and transformative experience that exceeded all my expectations. While I initially joined to deepen my understanding of Yin Yoga, the training guided me into a richer relationship with stillness, presence, and self-inquiry. Kristyn held space with authenticity, wisdom, and compassion, creating an environment where I felt fully supported and inspired. Through a blend of Yin Yoga, Yoga Nidra, reflection, and meaningful discussion, I gained a profound appreciation of Yin as both a practice and a way of living. I leave feeling deeply grateful, carrying forward greater awareness, softness, and connection in both my personal practice and daily life."
Suzi Wilkinson
London, United Kingdom
