Kristyn Rose Yoga
The Heart of Yin
A Yoga, Yoga Nidra & Embodiment Immersion
More Than a Retreat.
A transformative immersion into nature and the study, practice, and embodiment of Yin Yoga and Yoga Nidra.
Join Kristyn Rose in Costa Rica for a transformative week of deep practice, philosophy, meditation, breathwork, mantra, nature immersion, and community to explore yin not only as a practice on the mat, but as an embodied way of being in the world.
ABOUT THE IMMERSION
The Heart of Yin is more than a retreat.
It is a week-long immersion into the study, practice, and embodiment of Yin Yoga and Yoga Nidra as an invitation to slow down, listen deeply, and reconnect with what matters most.
Gathering in the spirit of sangha, we come together to explore yin not simply as a style of yoga, but as a way of being. Through daily practice, contemplative inquiry, philosophy, nature immersion, and meaningful connection, we cultivate the qualities of presence, receptivity, patience, trust, and deep rest.
Supported by the rhythms of nature and the wisdom of community, this experience offers space to step away from the demands of everyday life and return to a more grounded, spacious, and intentional way of living.
Throughout the week, we will explore:
• Yin Yoga & Functional Movement
• Yoga Nidra & Deep Rest Practices
• Meditation & Mindfulness
• Breathwork & Nervous System Regulation
• Mantra, Chanting & Sound
• Somatic Inquiry & Embodiment
• Yogic Philosophy & Self-Study
• Cacao Ceremony & Ritual
• Nature Immersion & Reflection
• Community Connection & Sangha
More than a retreat, The Heart of Yin is an invitation to remember another way of being, one that continues long after we return home.
