Kristyn Rose Yoga
Conscious Yin
A 50-Hour Teacher Training Program
Spring 2026
Where stillness becomes the teacher.
A journey into Yin beyond the postures, integrating somatic awareness, philosophy, meditation, and Yoga Nidra.
Launching Spring 2026
Join the waitlist today for early access to practices & recordings for your journey.
This program is for...
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True seekers of Yin, drawn to explore the mental, emotional, and spiritual depths of stillness.
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New or seasoned teachers looking to expand their offerings with transformative Yin practices.
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Anyone seeking tools for rest, recovery, restoration, emotional resilience, and presence.
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Practitioners longing to slow down and reconnect in a fast-paced world.
Why Yin?
Yin invites you to restore and flow, as gentle, supported postures open the body, release tension, and bring ease to every joint, muscle, and tissue. In the quiet of stillness, you can discover strength in surrender, learning to rest in the uncomfortable while cultivating emotional resilience, presence, and inner balance.
Beyond the postures lies a sacred invitation to return to self — to reconnect with your inner wisdom, your quiet power, and the soft, luminous essence of being. This journey is gentle, soulful, and transformative, offering space to heal, restore, and awaken from within.
Through meditation and Yoga Nidra, you are guided into the subtle layers of body, mind, and spirit, nurturing healing, insight, and deep inner connection. In a world that moves fast, Yin helps you return to harmony, restoring rhythm, vitality, and balance as you move through the cycles of life.
My gift to you.
A Deep, Trauma-Sensitive Exploration of Yin
